Faq’s about Health Coaching

1. How can a health Coach Help with my health and wellness goals?

Together we will clarify and strengthen your wellness goals, create an action plan, and I’ll provide ongoing support and accountability. We can keep your motivation going strong and identify any barriers to positive, lasting change for you and your body!

2. How often should I meet with my health coach?

Depending on your goals and the level of support required, we can meet weekly, biweekly or monthly. Take advantage of my half off first session offer, and we’ll explore your individual circumstances and personal wellness blueprint to come up with a plan that works best for you.

3. What’s the evidence that health coaching is effective?

Don’t just take my word for it! Health coaching has been shown to be effective in managing a number of different conditions and goals, as described Harvard Health Publishing, the New York Times, and Forbes:

Health Coaching Is Effective. Should You Try It?https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444#:~:text=Coaching%20is%20effective%20for%20people,admissions%20in%20patients%20with%20COPD.

We Could All Use a Health Coach

https://www.nytimes.com/2021/06/07/well/live/health-coach-benefits.html

Boosting Employee Wellbeing

https://www.forbes.com/sites/ashleystahl/2023/11/06/boosting-employee-well-being-the-power-of-workplace-mental-health-coaching/