Frequently Asked Questions
Faq’s about Health Coaching
1. How can a health Coach Help with my health and wellness goals?
Together we will clarify and strengthen your wellness goals, create an action plan, and I’ll provide ongoing support and accountability. We can keep your motivation going strong and identify any barriers to positive, lasting change for you and your body!
2. How often should I meet with my health coach?
Depending on your goals and the level of support required, we can meet weekly, biweekly or monthly. Take advantage of my half off first session offer, and we’ll explore your individual circumstances and personal wellness blueprint to come up with a plan that works best for you.
3. What’s the evidence that health coaching is effective?
Don’t just take my word for it! Health coaching has been shown to be effective in managing a number of different conditions and goals, as described Harvard Health Publishing, the New York Times, and Forbes:
FAq’s about Voice Lessons
1. Who are voice lessons for?
Voice lessons are open to beginners through advanced singers. All voice types are welcome, including absolute beginners, advanced students, and crossover singers.
2. What styles do you teach?
Jordan teaches both classical and contemporary voice.
3. What can voice lessons help with?
Voice lessons can support building performance confidence, preparing for auditions, refining your craft, and exploring your vocal potential.
4. What happens in the first voice lesson?
In your first lesson, you’ll discuss your vocal background, goals, and hopes for the work. Then you’ll warm up and explore your voice together.
5. What is Jordan’s background as a voice teacher?
Jordan draws on more than 20 years of training as a singer, actor, performer, and movement professional. She has studied with Mary Dunkel, Juliana Snapper, Debra Lambert, and Mindy Lym, trained in the Linklater and Alexander techniques, holds a BA from UC San Diego, and completed the Vocal Pedagogy Professional Workshop at Boston Conservatory at Berklee in 2019.
6. What is Jordan’s teaching approach?
Jordan believes singing should be enjoyable and therapeutic, and that a combination of focus and play helps unlock the voice.
FAq’s about Yoga
1. Do you offer private yoga in Oakland?
Yes. Jordan offers private yoga in Oakland, and online yoga sessions are also available depending on your preference and location.
2. What kinds of yoga do you teach?
Jordan has trained in vinyasa, hatha, Iyengar, yin, postnatal, and restorative yoga. She also draws on the Alexander Technique and Feldenkrais Method in her teaching.
3. Who are private yoga sessions for?
Private yoga sessions are tailored to the individual and can support goals like injury prevention, improved mobility, stress relief, or a gentle path to heal and strengthen.
4. Can sessions be personalized to my needs?
Yes. Each session is tailored to your unique needs and goals.
5. Do you offer online yoga sessions?
Yes. Jordan offers online yoga sessions as well as in-person sessions, depending on preference and location.
6. Do you offer corporate yoga?
Yes. Corporate yoga is available as a workplace benefit. Jordan notes that it can help build community, reduce burnout, improve mobility, and diminish the likelihood of injury.
7. How often can corporate yoga classes be offered?
Corporate yoga classes can be offered weekly, biweekly, monthly, or as a workshop.