Would you like to get better sleep, get a handle on your diet, have more energy and get back to doing the things you love? Or are you an athlete hitting a wall with your training, or recovering from an injury? Health coaching can help you with all of these goals and more.

As an Oakland-based health coach, I offer both in-person and virtual health coaching to fit your schedule and location. Whether you’re struggling with injury, stress, managing hormonal or health transitions, or working to build sustainable habits, we’ll co-create a plan tailored to your individual needs and personal blueprint.

I specialize in helping people create and achieve positive change for themselves and their bodies. Health coaching is the difference between "I wish I . . ." and "Wow, I did it!" Together we’ll take actionable steps to make your wellness vision a reality. Contact me for a free consult to learn more!